This is for you if
V You're in therapy now, or you've done serious work there before
V You can explain your patterns clearly — you just can't seem to live differently yet
V You'll actually do the practices between sessions — that's where the change happens
V You want a focused, short arc of work, not an open-ended weekly ritual
This probably isn't for you if
X You haven't yet had space to process or understand what's going on — start with a therapist first
X You're in acute crisis or need clinical diagnosis and treatment
X You're not ready to be an active participant between sessions
WHAT THE WORK LOOKS LIKE
Think of it as a boost, not a bench
I'm not here to replace your therapist or reopen everything from the start.
I work in short, focused arcs — practical sessions that take a pattern you've already identified and rebuild it at the level where it actually runs:
automatic, physical, below the radar.
01.
We name the target
The specific pattern,
in the specific moment
it shows up — not the
whole backstory again.
02.
We work the body,
not just the story
Hypnosis, psychosomatic
and mindfulness-based
practices to shift the
automatic response
directly.
03.
You leave with a practice
Something concrete
to use in real life,
that week — not just something to
think about.
HOW WE WORK TOGETHER:
1. Start with a free 15-minute call
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Tell me what you've already worked through and where you're still stuck on living it out.
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We'll talk about what you want to shift, and I'll tell you honestly whether this work feels like the right next step.
2. Choose how you want to work
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1:1 — Private, highly personalized work when you want the experience and practices built specifically around you.
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Immersive Practice Cohort — Practice alongside others who are working on their own shifts, with added community, accountability, and shared momentum. Come on your own, with a friend, partner, or family member — or join a cohort I bring together.
This is not group therapy. It's an immersive practice space designed around experiential learning, repetition, and accountability.
3. We map what needs to shift
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We identify the pattern: the triggers, automatic thoughts and responses, what happens in your body, and what you want to experience or do differently.
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You may already understand why the pattern exists. We're interested in what happens next: How do we train something different?
4. We immerse you in the new pattern
This is where the real practice begins!
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Depending on what you're working on, we may choose a focused series of 1–3 sessions or a deeper 12-week immersion for habit-level change.
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Together, we design hypnosis, mindfulness, experiential exercises, and daily practices around the new response you're building. Because the work doesn't end when the session does.
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You go back into your real environment — your relationships, routines, stressors and triggers — and practice there. Then we adjust, reinforce, and practice again.
5. We make it yours
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The goal isn't lifelong appointments. It's helping you practice the new pattern enough that you can actually live it without needing me there.
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For deeper change, I often recommend the 12-week immersion, followed by brief bi-weekly check-ins for continued accountability and reinforcement.
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Eventually, the practice becomes less about trying to change and more about this is simply how I respond now.
AREAS OF FOCUS
I can help you with
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Overthinking and repetitive thought patterns
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Anxiety and emotions that feel hard to manage
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Habits that feel impossible to change
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Self-image and harsh inner dialogue
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Relationship patterns
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Feeling stuck or disconnected from yourself